Eating at Subway because you think it’s healthier? Well, generally you’re right however…if you’re like me and you get a rare craving for a Subway Tuna Sandwich (my friends are gasping at the notion of me eating fish!) you may want to think twice. A 6" Subway Tuna sandwich has more calories and more fat in it than a Quarter Pounder with Cheese. It does have less saturated fat, I’ll give you that, but not much. And that’s only if you stick to the 6". If you’re a big eater like me you probably order the foot-long and that means TWICE as much fat.
Moral of the story: Don’t assume that just because it’s at a healthy restaurant that everything on the menu is healthy.
That said, the Subway Turkey sandwich is a very healthy choice, especially if you leave off the cheese and mayo and load up on the vegetables. There are even 18g of protein in the 6" Turkey.