Val Nolasco Update…

So how fast was I on Sunday in the monsoon?  Just got an e-mail from my running coach (http://www.bcendurancetrainings.com) who tells me that I was more than TWENTY-EIGHT MINUTES faster than last year on the same race.  28 minutes?!  That’s better than 2 minutes per mile faster.
 
Wow.
 
He also looked at my pacing results and said that I got faster every segment – in fact the last mile I ran was the fastest one I ran in the whole race
 
-B-
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