So how fast was I on Sunday in the monsoon? Just got an e-mail from my running coach (http://www.bcendurancetrainings.com) who tells me that I was more than TWENTY-EIGHT MINUTES faster than last year on the same race. 28 minutes?! That’s better than 2 minutes per mile faster.
He also looked at my pacing results and said that I got faster every segment – in fact the last mile I ran was the fastest one I ran in the whole race