Guerilla Workouts

Need some quick and dirty exercise gear for home?  Next time you empty a gallon jug of milk (or juice) don’t just toss it in the recycling.  Thoroughly rinse it out, then fill it with water.  It should weigh a bit under 10 pounds and you’ve now got a handy little "dumbbell" that you can use while watching TV or working at the computer.

-B-

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